Lever Seated Crunch
An exercise for the Waist - correct movement demonstrated with detailed steps.
● Step by step
- Sit on the leverage machine with your back against the pad and your feet flat on the floor.
- Grasp the handles or place your hands on the side pads for support.
- Engage your abs and slowly lean back, allowing the pad to move with you.
- Once your upper body is at a 45-degree angle, contract your abs and crunch forward, bringing your chest towards your knees.
- Pause for a moment at the top, then slowly release and return to the starting position.
- Repeat for the desired number of repetitions.
● Muscles worked
Abs (primary)Obliques
