Band Seated Twist
An exercise for the Waist - correct movement demonstrated with detailed steps.
● Step by step
- Sit on the ground with your legs extended in front of you and your back straight.
- Wrap the band around your waist and hold the ends with both hands.
- Engage your abs and slowly twist your torso to one side, keeping your back straight and your feet on the ground.
- Pause for a moment at the end of the twist, then slowly return to the starting position.
- Repeat the twist to the other side.
- Continue alternating sides for the desired number of repetitions.
● Muscles worked
Abs (primary)Obliques
