Butt-ups
An exercise for the Waist - correct movement demonstrated with detailed steps.
● Step by step
- Lie flat on your back with your knees bent and feet flat on the ground.
- Place your hands by your sides, palms facing down.
- Engaging your abs, lift your legs off the ground, bringing your knees towards your chest.
- At the top of the movement, squeeze your abs and pause for a moment.
- Slowly lower your legs back down to the starting position.
- Repeat for the desired number of repetitions.
● Muscles worked
Abs (primary)Hip FlexorsLower Back
