Dumbbell Lying External Shoulder Rotation
An exercise for the Shoulders - correct movement demonstrated with detailed steps.
● Step by step
- Lie on your side on a flat bench with your upper arm against your side and your elbow bent 90 degrees.
- Hold a dumbbell in your hand with your palm facing down.
- Keeping your upper arm against your side, slowly rotate your forearm upward as far as possible.
- Pause for a moment at the top, then slowly lower your forearm back down to the starting position.
- Repeat for the desired number of repetitions, then switch sides.
● Muscles worked
Delts (primary)Rotator CuffTriceps
