Wind Sprints
An exercise for the Waist - correct movement demonstrated with detailed steps.
● Step by step
- Find an open space or a track to perform the exercise.
- Start by standing with your feet shoulder-width apart.
- Begin running as fast as you can, pumping your arms and driving your knees up.
- Continue sprinting for a specific distance or time period.
- Rest and repeat for the desired number of repetitions.
● Muscles worked
Abs (primary)QuadricepsHamstringsCalves
