Weighted Side Bend (on Stability Ball)
An exercise for the Waist - correct movement demonstrated with detailed steps.
● Step by step
- Sit on a stability ball with your feet shoulder-width apart and flat on the ground.
- Hold a weight in one hand and place your other hand on your hip.
- Engage your core and slowly bend sideways towards the weighted side, keeping your back straight.
- Pause for a moment at the bottom, then slowly return to the starting position.
- Repeat for the desired number of repetitions, then switch sides.
● Muscles worked
Abs (primary)ObliquesLower Back
