Weighted Overhead Crunch (on Stability Ball)
An exercise for the Waist - correct movement demonstrated with detailed steps.
● Step by step
- Sit on a stability ball with your feet flat on the ground and your knees bent at a 90-degree angle.
- Hold a weight plate or dumbbell with both hands and extend your arms overhead.
- Engage your abs and slowly curl your torso forward, bringing your chest towards your knees.
- Pause for a moment at the top, then slowly lower your torso back to the starting position.
- Repeat for the desired number of repetitions.
● Muscles worked
Abs (primary)ObliquesLower Back
