Suspended Abdominal Fallout
An exercise for the Waist - correct movement demonstrated with detailed steps.
● Step by step
- Attach a suspension trainer to a high anchor point and adjust the straps to waist height.
- Stand facing away from the anchor point and hold the handles with your arms extended in front of you.
- Lean forward at the waist, keeping your body straight and your core engaged.
- Lower your body as far as you can while maintaining control and tension in your abs.
- Pause for a moment at the bottom, then slowly raise your body back up to the starting position.
- Repeat for the desired number of repetitions.
● Muscles worked
Abs (primary)ObliquesHip Flexors
