Spell Caster
An exercise for the Waist - correct movement demonstrated with detailed steps.
● Step by step
- Stand with your feet shoulder-width apart and hold a dumbbell in one hand.
- Bend your knees slightly and hinge forward at the waist, keeping your back straight.
- Extend your arm with the dumbbell towards the opposite foot, rotating your torso as you do so.
- Return to the starting position and repeat on the other side.
- Continue alternating sides for the desired number of repetitions.
● Muscles worked
Abs (primary)ObliquesLower Back
