Lever Seated Reverse Fly
An exercise for the Shoulders - correct movement demonstrated with detailed steps.
● Step by step
- Adjust the seat height and position yourself on the machine with your chest against the pad and your feet flat on the floor.
- Grasp the handles with an overhand grip and keep your arms slightly bent.
- Exhale and squeeze your shoulder blades together as you pull the handles back and outward, away from your body.
- Pause for a moment at the peak contraction, then inhale and slowly return to the starting position.
- Repeat for the desired number of repetitions.
● Muscles worked
Delts (primary)TrapeziusRhomboids
