Lever Lateral Raise
An exercise for the Shoulders - correct movement demonstrated with detailed steps.
● Step by step
- Adjust the seat height and position yourself on the machine with your back against the pad.
- Grasp the handles with an overhand grip and keep your arms straight.
- Exhale and raise your arms out to the sides until they are parallel to the floor.
- Pause for a moment at the top, then inhale and slowly lower your arms back to the starting position.
- Repeat for the desired number of repetitions.
● Muscles worked
Delts (primary)TrapsUpper Back
