Leg Pull In Flat Bench
An exercise for the Waist - correct movement demonstrated with detailed steps.
● Step by step
- Sit on a flat bench with your legs extended straight out in front of you.
- Place your hands on the bench beside your hips for support.
- Engage your abs and lift your legs off the ground, bringing your knees towards your chest.
- Pause for a moment at the top, then slowly lower your legs back down to the starting position.
- Repeat for the desired number of repetitions.
● Muscles worked
Abs (primary)Hip FlexorsLower Back
