Kettlebell Alternating Press
An exercise for the Shoulders - correct movement demonstrated with detailed steps.
● Step by step
- Stand with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder height.
- Press one kettlebell overhead, fully extending your arm.
- Lower the kettlebell back to shoulder height.
- Repeat with the other arm.
- Continue alternating arms for the desired number of repetitions.
● Muscles worked
Delts (primary)TricepsCore
