Hip Raise (bent Knee)
An exercise for the Waist - correct movement demonstrated with detailed steps.
● Step by step
- Lie flat on your back with your knees bent and feet flat on the ground.
- Place your hands by your sides, palms facing down.
- Engage your core and glutes, then lift your hips off the ground until your body forms a straight line from your knees to your shoulders.
- Pause for a moment at the top, then slowly lower your hips back down to the starting position.
- Repeat for the desired number of repetitions.
● Muscles worked
Abs (primary)GlutesHamstrings
