Hanging Pike
An exercise for the Waist - correct movement demonstrated with detailed steps.
● Step by step
- Hang from a pull-up bar with your arms fully extended and your palms facing away from you.
- Engage your core and lift your legs up towards the bar, keeping them straight.
- Continue lifting until your body forms a 'V' shape, with your legs parallel to the ground.
- Hold the position for a moment, then slowly lower your legs back down to the starting position.
- Repeat for the desired number of repetitions.
● Muscles worked
Abs (primary)Hip FlexorsShoulders
