Ez Barbell Anti Gravity Press
An exercise for the Shoulders - correct movement demonstrated with detailed steps.
● Step by step
- Start by standing with your feet shoulder-width apart and holding the ez barbell with an overhand grip.
- Raise the barbell to shoulder height, keeping your elbows slightly bent and your palms facing forward.
- Press the barbell overhead, extending your arms fully.
- Lower the barbell back to shoulder height and repeat for the desired number of repetitions.
● Muscles worked
Delts (primary)TricepsChest
