Dumbbell Side Lying One Hand Raise
An exercise for the Shoulders - correct movement demonstrated with detailed steps.
● Step by step
- Lie on your side with your legs extended and your head supported by your arm.
- Hold a dumbbell in your top hand with your palm facing down.
- Keeping your arm straight, raise the dumbbell up to shoulder height.
- Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.
- Repeat for the desired number of repetitions, then switch sides.
● Muscles worked
Delts (primary)TrapeziusRhomboids
