Dumbbell Lying One Arm Deltoid Rear
An exercise for the Shoulders - correct movement demonstrated with detailed steps.
● Step by step
- Lie face down on a flat bench with a dumbbell in one hand, palm facing inwards.
- Extend your arm straight down towards the floor, keeping it close to your body.
- Raise your arm up and back, squeezing your shoulder blade towards your spine.
- Pause for a moment at the top, then slowly lower your arm back down to the starting position.
- Repeat for the desired number of repetitions, then switch arms.
● Muscles worked
Delts (primary)TrapeziusRhomboids
