Dumbbell Incline One Arm Lateral Raise
An exercise for the Shoulders - correct movement demonstrated with detailed steps.
● Step by step
- Sit on an incline bench with a dumbbell in one hand, resting it on your thigh.
- Lean forward and position your upper arm against the inside of your thigh.
- Raise the dumbbell to the side, keeping your arm slightly bent and your palm facing down.
- Continue lifting until your arm is parallel to the floor.
- Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
- Repeat for the desired number of repetitions, then switch to the other arm.
● Muscles worked
Delts (primary)TrapeziusTriceps
