Cable Twist
An exercise for the Waist - correct movement demonstrated with detailed steps.
● Step by step
- Stand with your feet shoulder-width apart, facing the cable machine.
- Hold the cable handle with both hands in front of your chest, keeping your arms slightly bent.
- Engage your core and twist your torso to the right, pulling the cable across your body.
- Pause for a moment at the end of the movement, feeling the contraction in your abs and obliques.
- Slowly return to the starting position, resisting the cable's pull.
- Repeat the movement to the left side.
- Continue alternating sides for the desired number of repetitions.
● Muscles worked
Abs (primary)Obliques
