Cable Standing Rear Delt Row (with Rope)
An exercise for the Shoulders - correct movement demonstrated with detailed steps.
● Step by step
- Stand facing a cable machine with your feet shoulder-width apart.
- Hold the cable attachment with both hands, palms facing each other, and step back to create tension in the cable.
- Keep your back straight and your core engaged.
- Pull the cable towards your body, squeezing your shoulder blades together.
- Pause for a moment at the peak of the movement, then slowly release the cable back to the starting position.
- Repeat for the desired number of repetitions.
● Muscles worked
Delts (primary)TrapeziusRhomboidsBiceps
