Cable Seated Shoulder Internal Rotation
An exercise for the Shoulders - correct movement demonstrated with detailed steps.
● Step by step
- Sit on a bench or chair facing the cable machine with your feet flat on the ground.
- Hold the cable handle with your arm extended straight out in front of you, parallel to the ground.
- Keep your elbow slightly bent and your shoulder blades pulled back and down.
- Slowly rotate your arm inward, bringing the cable handle towards the center of your body.
- Pause for a moment at the end of the movement, then slowly return to the starting position.
- Repeat for the desired number of repetitions, then switch arms.
● Muscles worked
Delts (primary)Rotator CuffTriceps
