Bottoms-up
An exercise for the Waist - correct movement demonstrated with detailed steps.
● Step by step
- Lie flat on your back with your legs extended and your arms by your sides.
- Bend your knees and bring them towards your chest, keeping your feet off the ground.
- Engaging your abs, lift your hips off the ground, bringing your knees towards your head.
- Pause for a moment at the top, then slowly lower your hips back down to the starting position.
- Repeat for the desired number of repetitions.
● Muscles worked
Abs (primary)ObliquesHip Flexors
