Barbell Standing Ab Rollerout
An exercise for the Waist - correct movement demonstrated with detailed steps.
● Step by step
- Stand upright with your feet shoulder-width apart and hold the barbell with both hands in front of your thighs.
- Engage your core and slowly roll the barbell down towards the ground, keeping your back straight and your arms extended.
- Continue rolling the barbell forward until your body is fully extended and your hands are directly above your head.
- Pause for a moment, then slowly roll the barbell back towards your thighs, maintaining control and keeping your core engaged.
- Repeat for the desired number of repetitions.
● Muscles worked
Abs (primary)ShouldersLower Back
