Barbell Seated Bradford Rocky Press
An exercise for the Shoulders - correct movement demonstrated with detailed steps.
● Step by step
- Sit on a bench with your back straight and feet flat on the ground.
- Hold the barbell with an overhand grip, slightly wider than shoulder-width apart.
- Lift the barbell to shoulder height, keeping your elbows slightly bent and pointing forward.
- Press the barbell overhead, fully extending your arms.
- Lower the barbell back to shoulder height and repeat for the desired number of repetitions.
● Muscles worked
Delts (primary)TricepsUpper Back
