Barbell Rollerout
An exercise for the Waist - correct movement demonstrated with detailed steps.
● Step by step
- Kneel on the floor and hold a barbell with both hands, shoulder-width apart.
- Roll the barbell forward, extending your arms and keeping your core engaged.
- Continue rolling forward until your body is fully extended and your arms are overhead.
- Pause for a moment, then slowly roll the barbell back towards your knees, maintaining control.
- Repeat for the desired number of repetitions.
● Muscles worked
Abs (primary)Lower Back
