Weighted Decline Sit-up
An exercise for the Waist - correct movement demonstrated with detailed steps.
● Step by step
- Lie flat on a decline bench with your feet secured under the foot pads.
- Place your hands behind your head or across your chest.
- Engage your abs and slowly lift your upper body off the bench, curling forward until your torso is perpendicular to the ground.
- Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
- Repeat for the desired number of repetitions.
● Muscles worked
Abs (primary)Hip FlexorsLower Back
