Side Lying Hip Adduction (male)
An exercise for the Upper Legs - correct movement demonstrated with detailed steps.
● Step by step
- Lie on your side with your legs straight and stacked on top of each other.
- Place your bottom arm under your head for support.
- Engage your adductors and lift your top leg as high as possible without rotating your hips or leaning backward.
- Pause for a moment at the top, then slowly lower your leg back down to the starting position.
- Repeat for the desired number of repetitions, then switch sides.
● Muscles worked
Adductors (primary)GlutesHamstrings
