Assisted Prone Lying Quads Stretch
An exercise for the Upper Legs - correct movement demonstrated with detailed steps.
● Step by step
- Lie face down on the ground with your legs extended.
- Bend your left knee and reach back with your left hand to grab your left foot or ankle.
- Gently pull your left foot towards your glutes, feeling a stretch in your left quad.
- Hold the stretch for 20-30 seconds, then release.
- Repeat with your right leg.
● Muscles worked
Quads (primary)HamstringsGlutes
