Balance Board
An exercise for the Upper Legs - correct movement demonstrated with detailed steps.
● Step by step
- Place the balance board on a flat surface.
- Step onto the balance board with one foot, ensuring it is centered.
- Slowly shift your weight onto the foot on the balance board, keeping your core engaged.
- Maintain your balance and stability as you hold the position for a desired amount of time.
- Repeat the exercise with the other foot.
● Muscles worked
Quads (primary)CalvesHamstringsGlutes
