Assisted Lying Gluteus And Piriformis Stretch
An exercise for the Upper Legs - correct movement demonstrated with detailed steps.
● Step by step
- Lie on your back with your legs extended.
- Bend your right knee and place your right ankle on your left thigh, just above the knee.
- Grasp your left thigh with both hands and gently pull it towards your chest.
- Hold the stretch for 20-30 seconds.
- Release the stretch and repeat on the other side.
● Muscles worked
Glutes (primary)Hamstrings
