Assisted Prone Hamstring
An exercise for the Upper Legs - correct movement demonstrated with detailed steps.
● Step by step
- Lie face down on a mat or bench with your legs fully extended.
- Have a partner or use a resistance band to secure your ankles.
- Engage your hamstrings and lift your legs towards your glutes, keeping your knees straight.
- Pause for a moment at the top, then slowly lower your legs back down to the starting position.
- Repeat for the desired number of repetitions.
● Muscles worked
Hamstrings (primary)GlutesLower Back
