Walking On Incline Treadmill
An exercise for the Cardio - correct movement demonstrated with detailed steps.
● Step by step
- Adjust the incline level on the treadmill to your desired intensity.
- Stand on the treadmill with your feet shoulder-width apart.
- Start walking at a comfortable pace, ensuring that you maintain proper form.
- Engage your core muscles and keep your back straight throughout the exercise.
- Continue walking on the incline treadmill for the desired duration of your cardio workout.
- Gradually decrease the incline and speed of the treadmill to cool down before stopping.
● Muscles worked
Cardiovascular System (primary)QuadricepsHamstringsCalves
