Cycle Cross Trainer
An exercise for the Cardio - correct movement demonstrated with detailed steps.
● Step by step
- Adjust the seat height and position yourself on the cycle cross trainer.
- Place your feet on the pedals and grip the handlebars.
- Start pedaling in a smooth and controlled motion.
- Maintain a steady pace and increase the resistance if desired.
- Continue pedaling for the desired duration of your cardio workout.
● Muscles worked
Cardiovascular System (primary)QuadricepsHamstringsGlutes
