Bear Crawl
An exercise for the Cardio - correct movement demonstrated with detailed steps.
● Step by step
- Start on all fours with your hands directly under your shoulders and your knees directly under your hips.
- Lift your knees slightly off the ground, keeping your back flat and your core engaged.
- Move your right hand and left foot forward simultaneously, followed by your left hand and right foot.
- Continue crawling forward, alternating your hand and foot movements.
- Maintain a steady pace and keep your core tight throughout the exercise.
- Continue for the desired distance or time.
● Muscles worked
Cardiovascular System (primary)CoreShouldersTriceps
