Astride Jumps (male)
An exercise for the Cardio - correct movement demonstrated with detailed steps.
● Step by step
- Stand with your feet shoulder-width apart.
- Bend your knees and lower your body into a squat position.
- Jump explosively upwards, extending your legs and arms.
- While in the air, spread your legs apart and bring your arms out to the sides.
- Land softly with your feet shoulder-width apart, bending your knees to absorb the impact.
- Repeat for the desired number of repetitions.
● Muscles worked
Cardiovascular System (primary)QuadricepsHamstringsCalves
