Short Stride Run
An exercise for the Cardio - correct movement demonstrated with detailed steps.
● Step by step
- Find an open space or a treadmill to perform the exercise.
- Stand tall with your feet hip-width apart.
- Start jogging in place, lifting your knees high and pumping your arms.
- After a few seconds, start taking short strides forward, maintaining a quick pace.
- Continue running with short strides for the desired duration or distance.
● Muscles worked
Cardiovascular System (primary)QuadricepsHamstringsCalves
