Weighted Cossack Squats (male)
An exercise for the Upper Legs - correct movement demonstrated with detailed steps.
● Step by step
- Stand with your feet wider than shoulder-width apart and toes pointing slightly outward.
- Hold a weight in front of your chest with both hands.
- Shift your weight to one side and lower your body by bending the knee of the side you shifted towards, while keeping the other leg straight.
- Go as low as you can while maintaining balance and keeping your chest up.
- Push through the heel of the bent leg to return to the starting position.
- Repeat on the other side, alternating between legs.
● Muscles worked
Glutes (primary)QuadricepsHamstringsCalves
