Knee Touch Crunch
An exercise for the Waist - correct movement demonstrated with detailed steps.
● Step by step
- Lie flat on your back with your knees bent and feet flat on the ground.
- Place your hands behind your head with your elbows pointing outwards.
- Engaging your abs, lift your shoulder blades off the ground and reach your right hand towards your left knee.
- Return to the starting position and repeat, this time reaching your left hand towards your right knee.
- Continue alternating sides for the desired number of repetitions.
● Muscles worked
Abs (primary)Hip Flexors
