Bent Knee Lying Twist (male)
An exercise for the Upper Legs - correct movement demonstrated with detailed steps.
● Step by step
- Lie flat on your back with your knees bent and feet flat on the ground.
- Extend your arms out to the sides, perpendicular to your body.
- Keeping your knees together, slowly lower them to one side, aiming to touch the ground with your knees.
- Pause for a moment, then engage your core and slowly lift your knees back to the starting position.
- Repeat the movement to the other side.
- Continue alternating sides for the desired number of repetitions.
● Muscles worked
Glutes (primary)ObliquesHip Flexors
