Wheel Run
An exercise for the Cardio - correct movement demonstrated with detailed steps.
● Step by step
- Start in a plank position with your hands on the wheel and your body straight.
- Engage your core and start rolling the wheel forward by extending your arms.
- Continue rolling until your body is fully extended and your arms are overhead.
- Reverse the movement by pulling the wheel back towards your body, using your core and arms.
- Repeat for the desired number of repetitions.
● Muscles worked
Cardiovascular System (primary)QuadricepsHamstringsCalves
