Dumbbell Contralateral Forward Lunge
An exercise for the Upper Legs - correct movement demonstrated with detailed steps.
● Step by step
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
- Take a step forward with your right foot, keeping your back straight and core engaged.
- Lower your body by bending both knees until your right thigh is parallel to the ground.
- Push through your right heel to return to the starting position.
- Repeat with your left leg.
- Alternate legs for the desired number of repetitions.
● Muscles worked
Glutes (primary)QuadricepsHamstringsCalves
