Quick Feet V. 2
An exercise for the Upper Legs - correct movement demonstrated with detailed steps.
● Step by step
- Stand with your feet shoulder-width apart and your arms by your sides.
- Begin by rapidly moving your feet up and down, as if you were running in place.
- Keep your movements quick and light, focusing on staying on the balls of your feet.
- Continue for the desired duration or number of repetitions.
● Muscles worked
Quads (primary)CalvesHamstrings
