Swimmer Kicks V. 2 (male)
An exercise for the Upper Legs - correct movement demonstrated with detailed steps.
● Step by step
- Lie face down on a mat with your arms extended overhead.
- Engage your core and lift your chest and legs off the ground simultaneously.
- Kick your legs up and down in a fluttering motion, as if you were swimming.
- Continue kicking for the desired number of repetitions.
- Lower your chest and legs back down to the starting position.
● Muscles worked
Glutes (primary)HamstringsQuadricepsCalves
