Swing 360
An exercise for the Cardio - correct movement demonstrated with detailed steps.
● Step by step
- Stand with your feet shoulder-width apart and knees slightly bent.
- Hold your arms straight out in front of you, parallel to the ground.
- Engage your core and swing your arms in a circular motion, rotating your torso as you do so.
- Continue the circular motion, swinging your arms and rotating your torso for the desired number of repetitions.
- Remember to breathe throughout the exercise.
● Muscles worked
Cardiovascular System (primary)ShouldersCore
