Jack Jump (male)
An exercise for the Cardio - correct movement demonstrated with detailed steps.
● Step by step
- Stand with your feet together and your arms by your sides.
- Jump up, spreading your feet apart and raising your arms above your head.
- As you land, quickly jump back to the starting position.
- Repeat for the desired number of repetitions.
● Muscles worked
Cardiovascular System (primary)QuadricepsCalves
