Scissor Jumps (male)
An exercise for the Cardio - correct movement demonstrated with detailed steps.
● Step by step
- Stand with your feet shoulder-width apart.
- Jump off the ground and simultaneously cross your right leg in front of your left leg.
- As you land, quickly switch legs, crossing your left leg in front of your right leg.
- Continue alternating legs and jumping as quickly as possible.
- Repeat for the desired number of repetitions.
● Muscles worked
Cardiovascular System (primary)QuadricepsHamstringsCalves
