Lever Lying Two-one Leg Curl
An exercise for the Upper Legs - correct movement demonstrated with detailed steps.
● Step by step
- Adjust the machine to fit your body and sit on it with your back against the backrest.
- Place your legs on the lever pad, just above your ankles.
- Grasp the handles on the sides of the machine for support.
- Keeping your upper body still, exhale and curl your legs up towards your glutes.
- Pause for a moment at the top, then inhale and slowly lower your legs back to the starting position.
- Repeat for the desired number of repetitions.
● Muscles worked
Hamstrings (primary)Glutes
