Barbell Split Squat V. 2
An exercise for the Upper Legs - correct movement demonstrated with detailed steps.
● Step by step
- Start by standing with your feet shoulder-width apart, holding a barbell across your upper back.
- Take a large step forward with your right foot, keeping your torso upright.
- Lower your body by bending your knees and hips until your right thigh is parallel to the ground.
- Pause for a moment, then push through your right heel to return to the starting position.
- Repeat with your left leg forward for the desired number of repetitions.
● Muscles worked
Quads (primary)GlutesHamstringsCalves
