Jump Rope
An exercise for the Cardio - correct movement demonstrated with detailed steps.
● Step by step
- Hold the handles of the jump rope with your hands, palms facing inward.
- Stand with your feet shoulder-width apart and knees slightly bent.
- Swing the rope over your head and jump over it as it comes towards your feet.
- Land softly on the balls of your feet and repeat the jump as the rope comes around again.
- Continue jumping for the desired duration or number of repetitions.
● Muscles worked
Cardiovascular System (primary)CalvesQuadricepsHamstringsGlutes
